I’m beginning to write this post as I have yet more questions about Mindfulness echoing around inside my head. It comes up a bit in my coaching, and in the space of a week, I’ve had three lengthy discussions with individuals where it isn’t producing the desired effects, but ‘it should be working’ I’m told.
Once upon a time I sort of thought I had a fairly good idea what it was about, but when I stopped to think about it, I began to wonder..
The wonderings that were coming to mind ranged along the lines of what’s it all about, what do we get from it, all the way to is it really all it’s cracked up to be?
As the answer, I’m really not that sure, emerged from my gut, I was taken back a little bit. I felt the need to explore this a little and thought it might be useful to write about it while I did so.